Coaching – for all levels
- Pro and Age Group Athletes
- Nutrition
- Weight Loss
- General Fitness
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Massage Therapy
- Relieves Stress and Encourages Relaxation
- Increase Efficiency and Performance
- Improves Flexibility and Range of Motion
- Decrease Muscle Soreness
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Health Seminars
- Professional Organizations
- Training Tips and Talks
- Nutrition
- General Fitness
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Swim Instruction
- Beginning and Advanced Coaching
- Stroke Analysis
- Land Exercise
- Pool and Open Water Training
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Pilates
- Strengthen your Core
- Improve Posture
- Stretch and Strengthen Muscles
- Discover Your Inner Strength
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