These exercises are useful to get you in shape for more vigorous aerobic exercise or as part of your warm-up and cool-down routines.
Learn more about specific stretches for the critical muscle groups used while cycling.
What causes plantar fasciitis? Plantar fasciitis can be caused by or aggravated by overuse, walking barefoot on hard surface, increasing walking mileage too quickly, increase of pace, an increase in body weight, shoes that are worn, shoes that are new and stiff, etc. So these are a few things to consider. I personally try to […]