Injuring the Achilles tendon can be a painful and debilitating experience. Properly taping and supporting the tendon is essential for it to heal properly and effectively.
What causes plantar fasciitis? Plantar fasciitis can be caused by or aggravated by overuse, walking barefoot on hard surface, increasing walking mileage too quickly, increase of pace, an increase in body weight, shoes that are worn, shoes that are new and stiff, etc. So these are a few things to consider. I personally try to […]