The new Dietary Reference Intake for water is 9 cups for Women and 13 cups for Men (this includes all beverages and water in food – most women get 2 cups in food and most men get 3 cups in food, if one eats a lot of vegetables/fruits, one may get 1-2 extra cups from […]
These exercises are useful to get you in shape for more vigorous aerobic exercise or as part of your warm-up and cool-down routines.
Learn more about specific stretches for the critical muscle groups used while cycling.
Injuring the Achilles tendon can be a painful and debilitating experience. Properly taping and supporting the tendon is essential for it to heal properly and effectively.