Under Debbie’s guidance, I am prepared mentally and physically on race day. Her techniques of coaching and massage therapy keep me at my best for race day and have also made me a better person. If you want the best, go with someone who cares about you as a person and as an athlete, go […]
One of my athletes, David Landsberg, is a kidney transplant recipient and his story is incredible… you can read the full story on his website www.societyfororgandonorawareness.org UPDATE: Read this news story about the ride http://www.pegasusnews.com/news/2011/jun/30/dallas-kidney-recipient-david-landsberg-505050/ David is taking a unique approach to spread a valuable message about the need for increasing the number of registered organ, eye and […]
The new Dietary Reference Intake for water is 9 cups for Women and 13 cups for Men (this includes all beverages and water in food – most women get 2 cups in food and most men get 3 cups in food, if one eats a lot of vegetables/fruits, one may get 1-2 extra cups from […]
These exercises are useful to get you in shape for more vigorous aerobic exercise or as part of your warm-up and cool-down routines.
Learn more about specific stretches for the critical muscle groups used while cycling.
Injuring the Achilles tendon can be a painful and debilitating experience. Properly taping and supporting the tendon is essential for it to heal properly and effectively.
What causes plantar fasciitis? Plantar fasciitis can be caused by or aggravated by overuse, walking barefoot on hard surface, increasing walking mileage too quickly, increase of pace, an increase in body weight, shoes that are worn, shoes that are new and stiff, etc. So these are a few things to consider. I personally try to […]